In some cases, high cholesterol Mega Keto is hereditary and is caused by the liver producing too much. A healthy diet containing high amounts of Omega 3 fatty acids is proven to actively combat this issue and can have a significant lowering effect on cholesterol levels. Reduced risk of Stroke A Columbia University Medical Center study in which researchers followed 712 participants over a six year period discovered that participants who followed a moderate Mediterranean diet were 21% less likely to experience a stroke. Participants who followed a strict diet were 36% less likely to experience a stroke. Reduced risk of cancer According to a study by the Department of Clinical Sciences, University of Las Palmas de Gran Natura Beaute , Spain: "There is a 'probable' protective role of the ..